Basil is a versatile and flavourful herb that can be used in a variety of dishes. It has a strong, distinct taste that can liven up any meal. Additionally, basil is packed with nutrients and antioxidants that can promote good health. Here are some more reasons to love basil:
Basil is natural, gluten-free, GM free and Fairtrade. This makes it a great choice for those looking for healthy, ethical food options.
Basil is a good source of vitamins A and C, as well as iron and calcium. These nutrients are essential for maintaining optimal health.
Basil also contains flavonoids, which are compounds that have powerful antioxidant and anti-inflammatory properties.
This essential ingredient in many Italian dishes has a warm, peppery flavor that complements other herbs like oregano and thyme. And because it's high in antioxidants and has anti-inflammatory properties, basil is not only delicious but also good for you.
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