Also known as wolfberries, goji berries have been used for centuries in Chinese cuisine and traditional medicine. A recent study published in the Journal of Nutrition found that goji berries may help improve eye health. The antioxidants found in goji berries may also help protect against cancer and other diseases. Goji berries are a good source of vitamin C, fibre, and protein.
With their sweet-tart taste and crunchy texture, goji berries make a delicious addition to snacks and salads. Add them to your breakfast cereal or yogurt for a nutritious start to your day!
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